The Better Workday Podcast

In this episode of The Better Workday Podcast, Niamh Moynihan discusses the barriers that stop us from delegating and introduces a simple framework that makes it easier to share responsibility with confidence.
From small, everyday tasks to bigger decisions, she explains the six levels of delegation and how to choose the right approach for your team.
 
Related Resources
Shownotes - https://abetterworkday.com/podcast/episode-63
Get In Touch
Visit our website abetterworkday.com/
Email us at podcast@abetterworkday.com

In this episode, Niamh introduces us to the concept of 'Stagility,' a term from the 2025 Global Human Capital Trends report.  She discusses the tension between an organisation's drive for agility and an employee's need for stability and offers practical advice for finding a balance.
Related Resources
Shownotes - https://abetterworkday.com/podcast/episode-62
2025 Global Human Capital Trends Report - https://www.deloitte.com/nl/en/services/consulting/research/human-capital-trends-report-2025.html
EP 36 | Managing Change at Work - https://abetterworkday.com/podcast/36
Get In Touch
Visit our website abetterworkday.com/
Email us at podcast@abetterworkday.com

Why do strong starts sometimes fizzle out? In this episode, Niamh Moynihan shares why teams and individuals can lose momentum and offers simple strategies to help you finish as strong as you start.
Related Resources
Shownotes - https://abetterworkday.com/podcast/episode-61
RACI Template - https://docs.google.com/spreadsheets/d/1pnuKAbA9w2YFEA0Z37CgrJhzmxwo2cvtXqE99paBmSU/edit?usp=sharing
What Got You Here Won't Get You There by Marshall Goldsmith - https://amzn.to/3I20fK8
Get In Touch
Visit our website abetterworkday.com/
Email us at podcast@abetterworkday.com

In this latest episode of The Better Workday Podcast, Niamh discusses the impact a difficult manager can have on your workday and career. She covers four common 'bad boss' scenarios, providing practical advice on how to handle each one and improve your work life.
Resources and Related Episodes
Shownotes - https://abetterworkday.com/podcast/episode-60
Episode 42  - How to Manage Up and Build a Better Relationship with Your Manager 
My Desk Template - https://abetterworkday.com/mydesk
 
Get In Touch
Visit our website abetterworkday.com/
Email us at podcast@abetterworkday.com

In this episode of The Better Workday Podcast, Niamh shares a personal story about how she fell into the procrastination trap while working on a new project. She explains the difference between prioritising and procrastinating and gives three key questions to help you determine if you're putting off important tasks.
Resources and Related Episodes
Shownotes - https://abetterworkday.com/podcast/episode-59
Episode 17 - Overcome Procrastination
Episode 54 - Urgent People v Urgent Tasks
Information about the Momentum programme
Get In Touch
Visit our website abetterworkday.com/
Email us at podcast@abetterworkday.com

As we head into September, Niamh encourages listeners to take a moment to check in on their progress and reset their goals. She provides three key questions to help you assess your projects and make sure you're set up for success in the final months of the year.
Resources and Related Episodes
Shownotes - https://abetterworkday.com/podcast/episode-58
Episode 35: Reframing Unfinished Goals
Information about the Momentum programme
Get In Touch
Visit our website abetterworkday.com/
Email us at podcast@abetterworkday.com

In this episode of The Better Workday Podcast, Niamh Moynihan discusses some of the common reasons you might feel busy yet unproductive. Niamh explores why we often find ourselves overwhelmed with tasks but still feel like we've accomplished nothing. She discusses the importance of planning, tracking unexpected tasks, and recognising the work we do.
Whether you're grappling with an endless to-do list or juggling multiple projects, this episode offers practical ideas to help you feel more accomplished and satisfied with your work.
Don't forget to download the free My Desk productivity system template mentioned in the episode to help you track and manage your tasks better.
Share this episode with friends or colleagues who might benefit from these tips, and stay tuned for more ways to have a better workday!
Related Resources
My Desk Template - https://abetterworkday.com/mydesk
Shownotes - https://abetterworkday.com/podcast/episode-57
Get In Touch
Visit our website abetterworkday.com/
Email us at podcast@abetterworkday.com
Connect with Niamh on LinkedIn
Subscribe to the Better Workday Newsletter
CreditsHost: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks

Routines are meant to support us, but what happens when they start to restrict us instead?
In this episode of The Better Workday Podcast, Niamh Moynihan explores how to find the right balance between helpful structure and necessary flexibility. Whether you’re working remotely, hybrid, or back in the office, this episode will help you reassess what’s actually working in your day - and what needs to change.
If this episode resonates with you, consider sharing it with a friend or colleague to help them have a better workday.
Related Resources
Shownotes - https://abetterworkday.com/podcast/episode-56
Get In Touch
Visit our website abetterworkday.com/
Email us at podcast@abetterworkday.com
Connect with Niamh on LinkedIn
Subscribe to the Better Workday Newsletter
CreditsHost: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks
 

What does success mean to you? And has it changed recently? These are the questions I encourage you to ask yourself as you listen to this week's episode of The Better Workday Podcast. I reflect on how my limited definition of success held me back in my early career and share a practical self-reflection exercise to help you redefine your version of success.
Related Resources
Shownotes - https://abetterworkday.com/podcast/episode-55
Get In Touch
Visit our website abetterworkday.com/
Email us at podcast@abetterworkday.com
Connect with Niamh on LinkedIn
Subscribe to the Better Workday Newsletter
CreditsHost: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks
 

In this episode, I discuss the difference between urgent people and urgent tasks. Learning how to separate the feeling of urgency from real deadlines can reduce unnecessary stress and overwork, and allow you to focus what's important.
Related Resources
Shownotes - https://abetterworkday.com/podcast/urgent-people-urgent-tasks-episode-54
Get In Touch
Visit our website abetterworkday.com/
Email us at podcast@abetterworkday.com
Connect with Niamh on LinkedIn
Subscribe to the Better Workday Newsletter
CreditsHost: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks