EP 104 | One Simple Idea That Will Improve Team Culture

Do you ever feel guilty stepping away from your desk—even for a five-minute break?

In this episode, Niamh shares a moment from a recent resilience workshop that shows how a simple conversation can make a big difference to workplace wellbeing. She talks about why teams within the same organisation can have very different working styles, why managers need to make their wellbeing habits visible, and how anyone can lead by example.

This episode is a practical reminder that supporting wellbeing needs to be part of everyday conversations at work.

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