EP 84 | Should You Track Your Time? What 2 Weeks of Tracking Taught Us

Should you track your time — or is it just another productivity habit that adds pressure?

In this episode, Niamh and Tricia share what happened when they both tracked their time for two full weeks. From minute-by-minute logging to more flexible tracking, they explore what worked, what didn't, and what surprised them.

They discuss:

• Time blindness and how it affects perception
• Why you might feel busy even when you're not working as much as you think
• The difference between task time and real-life time
• How built-in buffer time changes everything
• And whether time tracking actually improves your workday

If you've ever questioned your productivity, struggled with overwhelm, or wondered where your week went, this conversation will offer a practical, honest perspective.

Subscribe to the podcast for more conversations about building a better, more sustainable workday.

Related Resources

Toggl Track - https://toggl.com/ 

The HeadPlan (Niamh's Go-To) - https://amzn.to/4rRLgna 

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Email us at podcast@abetterworkday.com