The Better Workday Podcast

In today's fast-paced world, where the lines between work and life blur, burnout has become a silent epidemic that threatens our well-being and productivity. But it doesn't have to be this way. In this episode of The Better Workday Podcast we discuss some of the signs of burnout, its underlying causes, and, most importantly, actionable steps you can take to prevent it from taking over your life.
Whether you're a leader looking to support your team or an individual striving to find balance in the modern workplace, this episode will equip you with the knowledge and tools you need to avoid burnout and thrive in your professional and personal life.
 
ResourcesRecognising Burnout: Signs to Look Out For
Types of Boundaries
Supporting Blog: How to Reduce the Risk of Burnout
 
Get In Touch
Visit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks
 

Why is goal-setting important, and how can it help you be more productive?
In this episode, Niamh shares how good goals can help you make more progress and protect your work-life balance.
 
Get In Touch
Visit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks
 

What is work-life balance, and is it achievable in today's hyper-connected world of work? In this week's episode, Niamh talks about what work-life balance really means and some simple steps you can take if you feel off-balance.
ResourcesWheel of Life
 
Get In Touch
Visit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks
 

Episode DescriptionEveryone always talks about wanting to "be more productive" or "increase their productivity" but what does that actually mean?In this weeks episode Niamh answers the question - "What is productivity?"
Get In Touch
Visit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks

Welcome to The Better Workday Podcast, where each week Niamh Moynihan provides the answers you need to have a better workday.
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks