The Better Workday Podcast

In this episode of The Better Workday Podcast, Niamh covers five key strategies to reduce digital distraction and improve concentration at work. These simple steps will help you maintain an organised digital environment, reducing overwhelm and helping you have a better workday.
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CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks

Welcome back to the Better Workday Podcast. This episode builds on last week's discussion about improving your morning routine by exploring how to maintain balance throughout the entire day. Niamh discusses how to design a productive routine tailored to your unique work environment and role. She shares practical tips for structuring your day to avoid overwhelm and sustain your well-being.
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Visit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks

In this episode of the Better Workday podcast, Niamh shares simple ways to improve your morning routine. She discusses the impact your morning routine can have on your productivity and well-being and the different factors you might want to consider. There is no “one size fits all” when it comes to routines — the most important thing is that they work for you.
Get In Touch
Visit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks

In this episode of the Better Workday Podcast, Niamh shares practical steps to seamlessly integrate AI into your daily routine. We've all heard the hype, but let's cut through the noise and find real, actionable ways to leverage AI for a better workday.
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Visit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks

In this episode of The Better Workday Podcast, Niamh explores the challenges of staying focused amid everyday distractions at work. She shares five practical strategies you can apply immediately, along with insights for achieving long-term focus improvement. Join us to learn how to enhance your concentration and boost productivity.
Get In Touch
Visit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks

In this episode of the Better Workday podcast, Niamh discusses three essential skills for new employees, whether you are fresh out of college or starting at a new company. Niamh shares personal experiences from her first full-time job and discusses the importance of planning your week, prioritising tasks, and building relationships with key colleagues.
Get In Touch
Visit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks

Welcome back to The Better Workday Podcast with Niamh Moynihan. In today's episode, Niamh discusses practical strategies for managing workloads when your team is understaffed. She shares insights on reducing stress, conducting workload audits, prioritizing tasks, and leveraging team support. Plus, learn why taking breaks and fostering a supportive work culture is essential for maintaining well-being. Tune in for tips to help your team navigate these challenging times effectively. Don't forget to participate in the Better Workday Survey, and stay tuned for the results in September!
Resources
The Better Workday Survey 2024The Priority Puzzle [Video]RACI [Template]
Get In Touch
Visit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks

Chronic procrastination is on the rise. While we may blame busy schedules or inadequate time management skills, the real root cause often lies deeper. You may still be working diligently and appear busy, yet find yourself avoiding the tasks that truly matter. In this week's podcast, Niamh delves into strategies for taking ownership, gaining understanding, overcoming inertia, and reclaiming productivity.
Get In Touch
Visit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks

In this episode, Niamh discusses the challenges of effective communication in the modern workplace, particularly in hybrid and remote work. She discusses the dilemma of long-form vs short-form communication and shares her favourite strategy for improving focus and engagement during meetings.
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Visit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks

In this episode of the Better Workday podcast, Niamh reflects on how our fear of making mistakes and the pressure to be perfect can lead to procrastination and impact our work performance. Drawing from experiences in group workshops and observations in the workplace, Niamh delves into the implications of striving for perfection and avoiding mistakes in a world where imperfections are often hidden. The episode touches on issues such as unrealistic expectations, fear of failure, the impact of social media on our perception of success, and the importance of embracing failure as a stepping stone to growth and innovation.
ResourcesSupporting Blog: How to overcome imposter syndrome and stop procrastinating
Get In Touch
Visit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks